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JKSSB Official SyllabusHigher Education / Youth Services & Sports Department

JKSSB Assistant Physical Training Instructor (PTI) Syllabus & Exam Pattern

Official 120-mark written examination syllabus for Assistant Physical Training Instructor (PTI) covering Foundations of Physical Education & Olympic Movement (Pierre de Coubertin, Awards, Commonwealth, SAF Games), Anatomy, Exercise Physiology & Kinesiology (Planes, Levers, Sliding Filament Theory, VO2 Max, Krebs Cycle, Neuromuscular Junction, Synovial Fluid), Training Principles & Biomechanics (HIIT, Specificity, Overload, Periodization, Circuit Training, Biomechanical Efficiency), Sports Psychology & Motor Learning (Fitts-Posner Stages, Intrinsic Motivation, Flow State, Thorndike Identical Elements), and Sports Medicine, Rehabilitation & Sports Administration (Holistic Restoration, Talent ID, Facility Management).

📜 Notification:Advt No. 04 of 2024 & Advt No. 03 of 2025 (OMR Examination 2025)
TOTAL MARKS
120 Marks
TIME DURATION
120 Mins
NEGATIVE MARKING
-0.25 Mark
UNITS / SECTIONS
5 Sections

Declared Weightage vs. Observed Exam History

The Declared Weightage represents the marks allocated in the official notification. The Observed Count reveals the actual number of solved questions asked in real past papers from our verified dataset.

UNIT 1

Foundations of Physical Education & Olympic Movement

24 Marks
Aims & Scope of PE, Revival of Modern Olympics 1896 (Pierre de Coubertin, 5 Rings, Winter Olympics)
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Rajiv Gandhi Khel Ratna (Viswanathan Anand), Dronacharya Award (Coaches) & Flying Sikh Milkha Singh
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Rules of Games (Football 90 min, Volleyball 6 players, Badminton non-contact), SAF Games & Existentialism/Idealism
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
UNIT 2

Anatomy, Physiology & Exercise Kinesiology

24 Marks
3 Movement Planes (Sagittal, Frontal, Transverse), Skeletal Muscles, Cardiac Muscle & Synovial Fluid
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Lactic Acid Cori Cycle (Liver), Sliding Filament Theory, 400m Glycolytic System, Krebs Cycle & Vitamin D
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
VO2 Max, Respiratory O2 Transport, Second Wind, Muscle Fatigue & Endurance Stroke Volume Adaptations
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
UNIT 3

Kinesiology, Biomechanics & Training Principles

24 Marks
Kinesiology, Biomechanical Levers (Rigid body rotation), Types of Motion & Mechanical Efficiency
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Concentric/Eccentric Contractions, Isokinetic Exercise, HIIT Aerobic/Anaerobic, SAID Specificity & Overload
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Periodization Cycles, Training Development History (Fartlek 1937, Interval, Circuit 1953, Plyometrics) & Window of Trainability
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
UNIT 4

Sports Psychology, Pedagogy & Motor Learning

24 Marks
Thorndike Identical Elements, Fitts & Posner Stages (Autonomous Stage), Neuroplasticity & Transfer of Learning
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Intrinsic Motivation, Mental Resilience, Flow State Absorption, Team Cohesion & Adaptive Cognitive Flexibility
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Educational Domains (Cognitive, Psychomotor, Affective), Differentiated Instruction & Task-Based Learning
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
UNIT 5

Sports Medicine, Rehabilitation & Sports Management

24 Marks
Injury Prevention (Warm-up, Protective Gear), Holistic Systemic Restoration & Neuromuscular Control
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
Comprehensive Fitness Test Batteries, Anthropometry (BMI), Proprioception & Multidimensional Talent ID
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)
SLA Agreements, Facility Planning, Sports Leadership Development & Interdisciplinary Perspectives
Declared: 8 Marks•Observed in PYQs: 0 Solved MCQs (0 Papers)

📄 Official Solved Papers Conducted on this Syllabus

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